When we talk about pre-workout meals, everyone always mentions the same old things: bananas, peanut butter, and whatever else the internet tells you is good. But today, we want to tell you about three underrated foods that you can eat before you hit the gym.

First up, we have oatmeal. Yeah, we know, you're thinking, "Oh great, thanks for the tip from 1945!" But hear us out. Oatmeal is a complex carbohydrate, which means it will give you sustained energy throughout your workout. Plus, it's easy to digest, so you won't feel bloated and sluggish.

Next, we have sweet potatoes. You don't have to eat them only if your mother-in-law makes them. Sweet potatoes are a superfood! They're packed with vitamins and minerals, and they're also a complex carbohydrate. Eat one of these bad boys before your workout, and you'll have all the energy you need to power through your squats.

Finally, we have...wait for it... a boiled egg! It's not just for Rocky and bodybuilders. It's rich in protein and healthy fats which provide a slow-burning energy that can sustain you through a workout. Plus, it's low in calories, so you won't feel weighed down.

However, if a hard-boiled egg causes some interesting sounds to come out during class, don't blame us. Blame the person who hogs the fan.

Have a great week!

Kevin & Victoria

P.S. Looking to switch up your lifestyle to include some fitness in it? You can check us out with a no-commitment 14 day group fitness trial. It's just $49+HST and, if you don't like it, we'll give 100% of your money back.