So goals. They are a tricky thing. We're always encouraged to have them since, without them, we remain aimless with no sense of direction. How can anything get done if there's no North Star to pursue?

On the flip side, goals can promote tunnel vision, and we can forget to enjoy the process or we can overlook new opportunities. If the goal is tacos, burritos will get upset.

So here are 3 quick points that you may wish to consider when thinking about setting some fitness goals.

Create Goals That Drive The Process

When evaluating the role of goals in fitness, you may wish to focus on choosing goals that prioritize a process rather than fixating solely on outcomes.

For example, rather than aiming for deadlifting twice your bodyweight, a process-oriented goal could be to exercise 4 times per week. By shifting the focus to just working out, you may not be bothered by what you deadlift in 6 months if you've cultivated a routine of working out 3–4 times per week (because you'll feel really good... and jacked!).

Goals are binary; you win or lose. But progress goals emphasize creating sustainable habits so you get to win every time.

Consider Value-Based Goals

Usually, this loses a few people. I don't really have time for this kooky feelings nonsense!? But in reality, everyone lives by some type of code. Everyone has an opinion on how one should live and how the world should work. So why not explore what you really value instead of letting external, societal factors determine it for you?

While progress may not always be linear or easily quantifiable, you can measure success based on how well your fitness journey aligns with your core values and priorities versus what everyone else tells you to do.

Not sure how to create value based goals? This excellent, step-by-step worksheet from Girls Gone Strong will help.

Help Others Reach Their Goals

When you set goals, do any of them directly help others? Sure, your kid might feature, but what about your partner, friend, or community group? 

Not every goal should exist to pamper ourselves and make sure that we are constantly grinding to be the best we can be. Sometimes we have to get off the hamster wheel and help other people.

Does a friend need help training for their first 5K? Does your school or local community group need help at the spring fair?

Fostering community and collaboration deepens connections. And, as the big homie Tom Peters once said, “The most selfish act of all is service, because its reward is so much greater than the investment.” 

Okay, he actually said "kindness," but same cheese.

So are goals overrated? Probably not, but the type of goal to chase definitely is.

Have a great rest of the week!

Kevin & Victoria

P.S. Looking to switch up your lifestyle to include some fitness? You can check us out with a no-commitment, 14-day group fitness trial. It's just $49+HST, and if you don't like it, we'll give 100% of your money back.