THE HEALTHY HABITS PROGRAM
Are you tired of feeling like a robot, going through the same motions day after day? Well, it's time to shake things up and add some excitement to your routine!
Habits, you know those things we do without even thinking about it? They're the brain's way of taking shortcuts and freeing up mental space for more important things (like binge-watching a Royal Family drama or see who's being traded to the Raptors this season).
But let's be real, most of our habits are formed by accident. We stumble upon a solution, it works, and before you know it, we're doing it over and over again. But what if I told you, you have the power to change that?
With the Healthy Habits program, you can intentionally adopt and change your habits to reach any goal you desire. And the best part? It starts with small and manageable steps that will lead to big changes in the long run. So, let's get cracking and break those bad habits like a boss!
In this 6-week series, you’ll:
💣 Learn how to make and break habits
💣 Apply that knowledge to adopt at least one new habit in support of your health & nutrition goals
💣 Gain tools and strategies to make change easier and more sustainable
This program includes:
💥 Weekly group meetings to learn about habit change, share wins and solve problems
💥 A habit change workbook to help you plan, track your progress, and keep you accountable
💥 Access to a coach for questions and individualized support
WHERE & WHEN?
🧍 In-Person at The Clubhouse (1478 Danforth Ave): Thursdays at 7:00PM (40 - 50 min) from January 19th to February 23rd 2023
This program is right for you if…
✔️ You want to build new habits around health or nutrition
✔️ You value sustainable change over instant results
✔️ You want community support and encouragement to help your habit building
✔️ You can attend a weekly meeting on Thursday evenings from January 19th to February 23rd
✔️ You can commit to spending approximately 10 - 20 minutes per day to practice and track your habits
This program may not be right for you if…
❌ You can’t attend at least 4 of the 6 meetings (the first 2 meetings are required)
❌ You don’t have the time or motivation to do things like building and working on a habit change plan and logging your progress
❌ You want a meal plan or diet to follow
❌ You expect radical weight loss
three steps towards success…
Sign up for the program and save 25% with early bird pricing.
Read the welcome email, and complete an intake form, so we can get to you know you better (sent out within 24 hours of registration).
Attend the first session, in-person or online, and start changing your habits!
The program begins thursday, JANUARY 19th 2023
OUR GUARANTEE
If you are not satisfied with your BOMB experience we will give you your money back. No questions asked (although we may ask what we can do to improve 😀)
QUESTIONS?
Call or text us on 416-890-4785 or by email info@bombfitness.ca or book a complimentary 15-minute call.
“The Nutrition Habits Program was a great way to start the summer, learning about the habits I have that could be improved upon. The program was well structured and Sally is a great instructor that makes you feel comfortable talking about subjects that are often hard to open up about! ”
“This was a great workshop on how to look at what you are eating. Rather than eliminating or depriving yourself, think about small things that you can do to change. I found the program really useful and I will apply the work we did to many aspects of my life.”
