Hello!
We hope you're enjoying the festive break. If you're already fed up listening to your family, retreat to the washroom, settle in on your butt cheeks, and read about some of the best health and fitness content that Team BOMB has enjoyed this year.
Book - Fiber Fueled (Karen)
The author is a gastroenterologist and gets into the science of gut health and it's massive role in all health aspects. If you can get past the nitty-gritty of the first half of the book, the second half features week-by-week meal plans (including grocery lists and the extension of meals over several days) and recipes that I find easy to follow, tasty, and satisfying—some are SO good I've been making them weekly for the past year!
💥 Fiber Fueled by Will Bulsiewicz
Follow - MoveU on IG (Corinne)
A lot of really good information on the cause, treatment, and prevention of common injuries. It’s also entertaining! -
Movie - Love Lies Bleeding (Kevin)
There are not many movies that feature gyms, and if they do, it usually stinks. But this one is great! Set in 1989, Kristen Stewart stars as a gym manager who strikes up a relationship with a female bodybuilder. Horniness and murder ensue. Features quirky visuals and fantastic wigs. Available on Amazon Prime.
Podcast - Ozempic: Silver Bullet or Devil’s Bargain? (Sally)
A balanced and nuanced look at the benefits and pitfalls of weight loss drugs
💥 Apple ~ Spotify
Detergent 😆: Rockin’ Green Active Wear (Victoria)
I love this detergent as it’s gentle on the skin while keeping workout clothes really fresh and durable. It works in any temperature, and a bonus is that it’s pretty eco-friendly.
Enjoy the rest of your festive break!
Kevin & Victoria
